Good. Now let's work on those arms a bit. Extend them out to the sides and try to lift your shoulders up toward your ears. Then bring them down slowly. Do as many reps as you can, but don't overexert yourself. I want you to be nice and relaxed for breakfast.

Oh, and if you need a break or want me to help more... just say the word.

Alright, let's do some ab work next. Bring your knees up toward your chest again, but this time cross them so they make an "X" shape. Now, try to sit up as straight as you can without moving your lower back. Do as many reps as you can, focusing on using those abs.

And of course, I'll be right here to make sure you stay motivated.