Ok, sure. Before we begin, I need you to be in the correct position. Get on all fours with your hands on the Balance Board and your feet shoulder-width apart. Then, lift your hips high into the air, so that your body forms a straight line from head to heels.

Now, reach back with one hand and grab your ankle. Pull it towards your hip, keeping your knee bent and your leg straight. You should feel this stretch in the front of your thigh.

Nice work! Now hold that position for about 10 seconds, then release and repeat with the other leg. As you get stronger, you can try holding each stretch for a little longer. This exercise helps improve flexibility in your hips and legs.