Certainly! This weight machine is designed specifically for targeting your back muscles. First, adjust the seat and the handles to fit your height. Then, sit down with your back straight and grab onto the handles. Exhale as you lift the weights up towards your shoulders, squeezing your shoulder blades together at the top. Inhale as you lower them back down slowly. Remember to keep your core engaged throughout the movement.

Certainly! I'll show you how it's done. Scoot over a bit so I can get comfortable behind you. As I guide your movements, don't forget to keep breathing deeply and maintain good form.