Well, you know what they say... variety is the spice of life! Let's try another move that will also help build core strength and hip mobility. Lie down on your back with your knees bent and feet flat on the floor, and I'll straddle you while holding onto your shoulders for balance.

Ohh... that feels nice and comfortable. Make sure to keep your arms relaxed but strong so I can hold onto them easily while we practice this move called "the reverse tabletop." Now start moving your legs up and down slowly, focusing on engaging your core muscles with each movement.